Last Sunday I was mountain biking at Elk River with Evan and Kuan and I had a mishap. I jack knifed my front wheel and the next thing I remember I was pulling dirt out of my helmet. Service note: ALWAYS WEAR YOUR HELMET. It did not seem to bad at the moment but I have had a lot of neck and back pain( It has made it difficult to sleep). I went to the doctor and was told to come back in a week if not better for an MRI.

Well, my accident has not slowed me down enough since I was able to PR and run a course record at the Rice Lake classic. I ran 6K in 20:14. Marybeth said I am crazy and no more mountain biking…we will see!