This weekend was the 1/2 marathon Trail Loppet at Theodore Wirth Park in Minneapolis.  The run was a blast and I want to thank John Swain for pointing me in the right direction during the race.  Some race markings were taken down before the race and it made for some confusing intersects.  I want to thank all the volunteers for helping make this an awesome event.

The race went well and I ran 1:27hr on a very challenging course.  My legs are screaming a little today but no injuries and felt pretty good doing roller ski speeds with Kuzzy at Baker today.

This Tuesday is the Medicine Lake Mile … http://www.skinnyski.com/racing/display.asp?Id=16600

Come out for a fun event!

Thanks Dad for the Pic!

PIC by Steve Kotvis

So happy to be finished… thanks to Ed Swain for this pic