Sorry all, I should have updated this earlier but I have been swamped.  Right now I am back up in the Hayward area for part of the intersity block with my team.  I brought the entire family and Marybeth’s brother, Ben, came up to help out for the week.  Thanks Ben!

This past week in the cities I spent sometime shopping for a new bike since mine was totalled.  I can’t decide between and 26 or 29in MTB.  In the interum, Kuan Teoh,  built me up a sweet ride that I would caterize as an “everything bike.”  Kuz says he has some beefy tires for it so hopefully I will get to ride some single track this week.

My back is starting to come along, athough I did a running race this weekend and I was sore afterwards.  I can pretty much do anything without pain except hard running and weight lifting.

Larry Foss at the Fix is helping me out with massage and I get to bounce some training and recovery ideas off him.  He worked me over a few days ago and I am feeling a lot better.  I have been seeing Larry for the last 3 years and this guy is amazing.  He can put me back together after I tear myself apart… http://www.thefixmassage.com/default.htm