Just got back from a 2 day trip to Hayward.  The plan was to v02max test and run the 3000m time trial.  I didn’t get to vo2 test because the machine broke but I did get to run the 3000m.  It was a good effort and we had some PRs on the team.  Brian Gregg and I ran together for most of the race and ran 9:12 and 9:17 respectively… pretty fast for both of us.

My back and neck held up pretty well for running efforts over the past few days… not 100% but better.  Sometimes after hard efforts it feels pretty sore and tweaks out a bit.  Also, weight lifting is probably weeks away from happening… or more.

I ended up spending one night in Hayward; it was very nice to sleep 8 hrs straight for the first time since Samantha was born… sure didn’t hurt my 3000m time.