This past Sunday I raced the Gear West Duathlon and now I am very sore.  I think the biking is the cause of my pain… I usually don’t go fast on my bike so my hamstrings got a little beat up.  It was a fun event and I finished 10th overall against some pretty serious triathletes/duathletes.  I hung well in the first run but lost ground steadily on the bike portion.  I think having an aero bike would have helped a bit.

Grant is now back to himself after being a little crabby from his fall last Monday.  Yesterday the doc gave him another check over and everything was good… although the doc noticed Grant has about 5 new teeth ready to pop through his gums which may have been casuing him some pain this past week.