So this last week has been a good training week and some fun as well.  Thursday night I went golfing for the second time of my life with my brother-in-law.  It was a ton of fun and I think it may be my new calling=)  I got blisters on my hands from not using a glove and hitting too many balls on the driving range.  My favorite activity was the birdie course(pitch and putt).  I think I may invent a new sport for cross training, speed golf.

Before I went golfing I did some intervals while Kuan and his boy Garrett helped out.  Pictured below is Garrett leading me out on one of my intervals.