The 2008-2009 training year ended this past Sunday and the 2009-2010 year started a day later on Monday the 27th of April.  CXC has wasted no time at all and our first training camp started this week.  We have been doing some baseline testing along with some light workouts and individual/team meetings.

For those that are interested I ran my 3000m in 9:47.  I believe it is my second fastest 3k.  What does this mean… I think it means I didn’t allow myself to get too out-of-shape after the conclusion of the ski season.  I am hoping for great results this year and am happy to start training a little more systematically after doing whatever I felt like during the month of April… usually short runs, riding my bike or wrestling with Grant.