It has been a little while since I have posted but it does not indicate any inactivity on my part.  Right now I am enjoying some good ski training in Ironwood; I was suppose to be in West Yellowstone for ski training and racing but there was a lack of snow initially so my Dad and I headed to the UP for skiing instead.  I have been very busy between my last trip to the UP and this trip.  I did some trail work on the Birkie ski trail with my team and also VO2max tested in Hayward.  Both activities went very well.

This past week I did some nordic walking clinics at the General Mills Offices.  My friend Heidi Teoh was nice enough to help set up the clinics.  I had 26 people come to the clinics and everyone had a great time.

I have been enjoying early season skiing with my Dad, Marcus Magnuson and Grant Moose

My son trying to get at the camera!