On Thursday the CXC team continued the week long intensity focus with another time trial.  This time it was a running/bounding time trial on the Birkie trail.  I think everyone improved on their previous times and I had another good effort and was able to set another PR.  The men’s team stayed together for a long time which was a lot of fun… hopefully this style continues into winter racing.  About 2/3′s of the way through the effort I almost fell off the pace as I was having some stomach problems from the scone I ate about 15mins before the TT started… maybe not the best idea.

Most of the guys team hanging together… I’m in the back feeling the scone.

At the finish line… me passed out, Kuz finishing, Andre chasing hard, Audrey and Jojo heading out for a cool down and Bryan Cook timing… Bryan has been taking it easy this week because he is recovering from a cold.

Some of the guys recovering after the tough effort.  I had to check the HR monitor to make sure my heart rate went as high as I felt it did during the TT.  Max of 181bpm.

Grant came out to watch and cheer on his Daddy!